Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Off in the distance, a massive silver ship — with two Survivor 50 flags flapping in the ample breeze and a giant 50 logo ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

We look back to look forward and predict whether three of 2025's biggest disappointments can turn it around in 2026.

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The Sandbar II in Detroit Lakes will host a Minnesota permit to carry class from 9 a.m. to 2 p.m. The class will cover laws pertaining to the permit as well as the basic fundamentals of marksmanship, ...