Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Action Jaclyn’s 10-Min Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment.

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...

Ease into your day with this 10-minute beginner-friendly morning yoga stretch 🌞 — specifically designed to relieve sore muscles, reduce tension, and support gentle flexibility. Ideal after a workout, ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...