Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...
19h
I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules
With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.
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