The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

☕ Do you like it? ️ Support the editorial team and invite the PR agent for a coffee... Fitness provider Peloton Interactive is now entering into a comprehensive partnership with the Formula 1 Grand ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

ATLANTA — Atlanta has a big week. The PGA Tour's season finale comes to East Lake, a free arts festival takes over Grant Park, and there are fun food and fitness events across the metro. Plan ahead, ...