Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

LumiSleep headphones debuted at CES 2026, are a cutting-edge sleep tech that responds to the brain’s Sleep Onset Pattern for ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Hi everyone! In today's video I'll be putting you right to sleep with new hypnotizing triggers! These very visual and ...

Oddly Satisfying creates original ASMR videos that evoke feelings of euphoria, calm, tranquility, relaxation, and sleep.

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

NEW ORLEANS — Prolonged use of melatonin for the treatment of insomnia was associated with an increased risk for heart failure, hospitalization, and/or all-cause mortality, an observational study ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...