Soldiers with the 1st Infantry Division hold a defensive position in a M1 Abrams main battle tank during Rotation 24-11 at ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Senior officers of the Ghana Army have highlighted unity, professionalism and sustained security gains as the Army Headquarters held its ...