While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

The dancer, 44, flashed a hint of her toned abs in a black crop top and grey leggings as she showed off her bendy physique in ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the air, the less benefit your workouts provide. Credit: Shutterstock Scientists ...

Eric Stolz wasn’t the only one to lose a gig in the ‘80s classic. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’d Wondered What Was Different ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...