A new inclusive music group, Prelude Concert Band, will launch in Alnwick this January, offering a welcoming space for ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

ROLI, a U.K.-based music technology company, was founded in London in 2009 and is focused entirely on innovative keyboard products. New for 2025, the ROLI Piano and Airwave system is an A.I.-powered ...

New research from the University of Sheffield and Western Sydney University has found learning to play an instrument can ...

Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most common mistakes new runners make. That's according to Emmanuel Ovola, an expert ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

Sculpt, lift, and tone your glutes with these beginner-friendly Pilates exercises! Perfect for at-home workouts, this routine strengthens your booty safely and effectively. #BootyWorkout ...