An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Tokyo Olympic gold medalist Allisha Gray returns to the USA Basketball national 3x3 team for the FIBA AmeriCup from Nov. 27-30 in León, Mexico. Gray is joined by Shakira Austin — a 2022 FIBA World Cup ...

The FIBA 3x3 World Tour regular season will reach its electrifying climax in Bucharest on November 8-9. As the 16th and final stop before the Manama Final, this event is set to blend high-stakes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve been hankering to implement some new healthy habits (getting more ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Learn the easiest Photoshop techniques for beginners using a simple, underrated method that saves time and boosts creativity. Perfect for anyone starting out in design. #PhotoshopTutorial ...

Former Olympian and WNBA champion Elena Delle Donne has been named the first managing director of the USA 3x3 women's national team, USA Basketball announced Monday. Delle Donne's role will be to ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...