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From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

With 2026 on the horizon, a refreshing wave of change sweeps through the fitness world, marking the end of trends that no ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...