HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Ditch the crash diets and grueling gym sessions; experts explain how "sneaky" habits and the 80/20 rule can reveal your ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Gastro doctor Dr Pal highlights seven subtle signs of good health, emphasizing stability over perfection. These include quick recovery from fatigue or soreness, balanced hunger and fullness cues, ...

It is that time of the year, when overeating and delightful indulgences are some of the most common things in this season. Interestingly, as much as we love enjoying delicious delicacies in winters, ...

Feeling Bloated? Try These Healthy Foods. If you’ve ever experienced digestive issues, you know how uncomfortable it is to be bloated. Bloating occurs when your abdomen feels swollen, retains fluid or ...

The uncomfortable feeling that arises after having had a meal, along with tightness, burping, flatulence, or a visually distended stomach. This is most commonly known as bloating or gas, which affects ...

Gastroenterologist shared his simple nighttime drinks that help with detox, bloating, and smooth digestion. Know why you should also try it. Do you often end your day feeling heavy, bloated, or ...

A Harvard and Stanford gastroenterologist ranks ten popular milk types by their likelihood of causing bloating. Sweetened cow's milk is the most likely culprit, while cashew milk is the gentlest.

On Dr. Joseph Salhab’s TikTok page, bloating is a hot topic. The gastroenterologist, who often broadcasts from the front seat of his car and goes by “The Stomach Doc,” likely reaches more people on ...