Jon Moorby, who is serving a 29-year sentence for conspiracy to supply class A drugs, says he has achieved peak fitness at ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

First of all, you need to be in a caloric deficit. With less body fat, you can see the ab muscles and obliques,” said Sara Safarri when asked how she built her trademark core. What began as a ...

In case you've faced some hurdles solving the clue, Ab exercises, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

Sometimes excellence speaks for itself, and in the case of The Body Bar, it practically shouts. Best of the Best voting for 2025 may have wrapped up, but we aer looking back to last year and ...