Get a serious workout with this heavy-duty punching bag from G4 Vision. Available in 3ft, 4ft, or 5ft lengths, it’s built for boxing, MMA, kickboxing, or general fitness training. The bag is filled to ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Paul broke his jaw in two places in his knockout loss to Anthony Joshua this past Friday at Kaseya Center in Miami. The loss ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Jake Paul speaks openly about his loss to Anthony Joshua, highlighting cardio and camp issues while turning attention toward ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...

Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...