A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Maxpro Fitness is among India's leading home fitness equipment brands, announcing significant expansion as part of its 2026 ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.