Elite forces unite as 43 Commando Royal Marines team up with the US Marine Corps for high-intensity joint training exercises. From amphibious assaults to tactical operations, this collaboration ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The Washington Commanders made three more moves before tomorrow’s game against the Dallas Cowboys. Dan Quinn told reporters ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Exercise Cooperation, a joint exercise between Singapore and China, is taking place from December 10 to 17, featuring a battalion-level field training exercise at Safti City for the first time.

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

During high-intensity exercises in Norway, Royal Navy commandos executed a stealthy raid launched directly from a submarine demonstrating elite tactics and underwater insertion capabilities. This ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...