Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Nic Sulsky, co-founder and CEO of The Curling Group, follows from a long line of (usually) men who have attempted to promote ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

She won two world titles and six Canadian national championships, and was also a television anchor, reporter and commentator. By Jeré Longman Colleen Jones, who won two world titles and six Canadian ...

It’s an Olympic curling season, and there will be numerous past Olympic medallists participating in the 2025 Canadian Senior Men’s and Women’s Curling Championships, which begin Saturday in Ottawa.

Highlights: Team Einarson won the season-opening Saville Shootout with a 7-0 record, defeating South Korea’s Team Eunji Gim in the final, 7-0. Team Kerri Einarson is probably in the best position to ...