If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

A 16-year-old boy who had been waiting to see an administrator about a disciplinary issue jumped to his death from a private, tuition-free all-boys’ Upper East Side high school building early Thursday ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

LAKE WALES, Fla. (WFLA) — An 86-year-old woman achieved her life’s mission to reach 1,000 jumps at Jump Florida Skydiving on Thursday. The woman, Kim Knor, earned the United States Parachute ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

Joe Buczek is manager of digital content and promotion at CBS Detroit. He previously worked at WWTV, the Grand Traverse Insider, the Leader and the Kalkaskian, the Oakland Press and the Morning Sun. A ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rachel Wharton Rachel ...

Videos of the dramatic rescue has gone viral on social media. A Disney cruise to the Bahamas ended with a terrifying twist over the weekend after a young girl fell overboard and her father jumped in ...

A Disney cruise to the Bahamas ended with a terrifying twist over the weekend after a young girl fell overboard and her father jumped in to save her. The incident occurred aboard the Disney Dream off ...

During the Somernites Cruise event on June 28 in Somerset, KY., stuntman Raymond Kohn drove a replica of the “Dukes of Hazzard” car known as the General Lee over the town’s fountain square (via ...