Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

From gym-goers to home cooks scrolling Instagram and TikTok, high-protein food suddenly became everyone’s favourite topic in ...

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Nutrition professionals emphasize the health advantages and ease of dal–chawal, a common fixture in Indian diets. When eaten ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut ...

Winter eating changes instincts. Meals slow down, portions grow warmer, and sabzi moves from side dish to centre stage. This ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...