Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Prime Minister Dr. Harini Amarasuriya was the chief guest at the Graduation Ceremony of the Defence Services Command and ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Tommy Fleetwood comfortably sits inside the top-10 players in the world for his approach play. In recent months he’s won the Tour Championship, starred in the Ryder Cup victory at Bethpage and he’s ...

The two-week exercise, which began on October 30, aims to test the military’s operational readiness and strengthen synergy among the three services and other organisations New Delhi: The tri-services ...

INDIANAPOLIS — The elegant gala set in a ballpark returns in 2026. SWING at Victory Field announced it will be returning for the fourth year in a row after another roaring success this past September.

If you’re looking for a high-intensity workout that you can do from the comfort of your own home, look no further. If all you have is one light kettlebell, do this four-move workout to boost strength, ...

Meditate on this Zen Buddhist koan (a paradox used to train Zen Buddhist monks) long enough, promises neuroscientist Nikolay Kukushkin at the start of his book, and the origins of mind, and perhaps ...

The Federal University of Agriculture and Development Studies, Iragbiji (FUADSI), Osun State, has been profiled on the Joint Admissions and Matriculation Board (JAMB)’s Central Admission Processing ...

After teaching thousands of golfers over the years, I’ve discovered something that might surprise you: there is no one “perfect” trail hand position on the grip. Yet checking how your palm aligns on ...