Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.