The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Starting exercise too intensely or pushing the body beyond its readiness sharply increases the risk of injury, often with ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

Stories about people with remarkably long life spans — like the Spanish woman who died at the age of 117 earlier this year — ...

The United States has hit Venezuela with a “large-scale strike” and said its president had been captured and flown out of the ...