In 2025, that meant it was impossible for me to scroll through my feed without being visually assaulted by ingratiating ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

A woman shared on Mumsnet that she's 'sad' because her sister didn't ask her to be a bridesmaid over worries she won't lose ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

In PEOPLE's new cover story, the icon, who's turning 72 and has co-written a new book on obesity, shares her past struggles — ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...