This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Michigan Department of Education recently released test scores from last spring's Michigan Student Test of Educational Progress, the PSAT, and the SAT. All school districts' data are available at ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Objectives To evaluate the association between cardiorespiratory fitness (CRF) and cognition in a large sample of older adults, and to examine clinical and demographic factors that might moderate ...