Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Having launched his Dior woman with a bang in his debut show last season, Jonathan Anderson is quietly building out her ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Explore active, healthy alternatives this season with nutritional insight and practical tips to help you stay fit and feel ...

The right ’70s song does more than trigger nostalgia, it feels like it could drop into a 2025 playlist without missing a beat ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) tracks help reduce anxiety.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Your Day: Today is a mix of cool vibes and decision-making moments. With balance as your guiding light, it's a day to stay ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned ...