Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

Motorists traveling on Friday should exercise caution, as hazardous travel conditions are likely in the Harrisburg area.

Myanmar will hold the first phase of a general election on Sunday, its first vote in five years and an exercise that critics ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

"The final reconciliation confirms that 230 pupils and staff members were abducted during the attack on St. Mary's School, Papiri..." ...

Some of her efforts have met with discouragement, but Jessica Novoa has persevered, seeking outlets for her art and music ...

Leo XIV’s Christmas address was his first since being elected pontiff and was scrutinized for comparisons with those of his ...

It shouldn’t come as a surprise. Women writers have dominated fiction writing for years. Similar domination of the music ...

Jack Black starrer horror comedy is a film that recognises the absurdity of its own existence, yet never figures out what to do with that awareness ...