Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Representatives of the NATO-Ukraine Joint Analysis, Training, and Education Center (JATEC) participated in the final phase of ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Dick Enrico, who built a chain of secondhand fitness equipment stores and became one of the best-known faces in Minnesota ...

Motorists traveling on Friday should exercise caution, as hazardous travel conditions are likely in the Harrisburg area.

A police officer was injured while trying to control the crowd, while the protesters alleged that one female demonstrator was ...