Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Representatives of the NATO-Ukraine Joint Analysis, Training, and Education Center (JATEC) participated in the final phase of ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

For calculating the tax liability arising on account of ESOPs, the employee would need to be aware of the FMV of the share ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...