Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Soon after, he began teaching others. Seven decades on and the 85-year-old 10th dan black belt grant master is still training students as one of the country’s oldest practising sensei. He is the ...

The task is simple: walk or die.

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, ...

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day. With this, December 21 will be observed as World Meditation Day ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Nick Cammarata has always been unusually happy. The 31-year-old AI safety researcher had a good childhood, but it wasn’t just that; situations that made others depressed seemed to roll off him. “I ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Miguel Farias receives funding from the Templeton World Charity Foundation (TWCF 0595) for this work on meditation. He also receives royalties from two co-authored books on meditation. Since ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...