One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Watercress has ranked as the world’s most nutrient-dense vegetable since the CDC first published its powerhouse foods ...