A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Bollywood actor Salman Khan turned 60 on December 27, and continues to wow with his fit physique. Find out about his diet and fitness secrets.

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

International dance fitness phenomenon, Jazzercise, is coming to Longford this January, led by local instructor Maggie (McWeeney) Lieb, marking only the second Jazzercise location in Ireland.

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...