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Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For New Year’s Day 2026, Amazon is offering deals on kitchen tools like vegetable peelers, handheld milk frothers, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

From the end of the 2024-25 season up until now, Brennan Othmann has dealt with a wave of emotions. Othmann played 22 games for the New York Rangers last season, but he did not score a goal during ...

Pet prairie dog stretches during her playful yoga session. US officials warn snowbirds of 'violent crime' in winter destination hot spot Pam Bondi issued impeachment ultimatum ahead of Epstein files ...

In basketball, a kill shot is a stretch of a game where one team outscores the other 10–0 or worse. On Friday, three kill shots were too much for Boston College women’s basketball to withstand as the ...