Click here for more articles b. As winter deepens, many people say their hands and feet remain cold no matter how many layers ...

Liquid Drop Formula Features Grape Seed Extract, Green Tea, GABA and Antioxidant Botanicals Targeting Inner Ear Health and ...

Seasonal biology alone does not explain the festive spike in infections. Lifestyle changes such as irregular sleep, and ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide ...

Dermatologists recommend these five winter foods, including beetroot and spinach, to help support healthy, glowing skin during colder months.

Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in your body to help improve blood flow, which is crucial for sexual desire ...