Others include quitting smoking and alcohol. A number of people resolve to change sexual behaviours they are unhappy about as ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

As 2026 dawns, learn how to make sustainable habits stick! Dr. John Myers with Baylor Scott & White shares practical, ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

Life coach and writer Alex Mathers shares the simple, low-effort habits that build goodwill and trust, often without the ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

January... The Hawk Eye mobile app brings you the latest local breaking news, updates, and more. Read the Hawk Eye on your ...

In 2026, challenge yourself to remain open—which doesn't mean changing your mind, but simply hearing another perspective as ...

Ultimately, financial literacy is not about selecting the right app — it’s about the habits that parents model and teach. A ...

The Eagles get back to business Friday, and as the postseason draws closer, coach Nick Sirianni keeps circling back to ...