I’m so stressed right now, I can’t even think clearly. That’s how a friend answered me recently when I asked him what I thought was a simple question. I care about most issues, but not that much. I ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small shifts can make your family’s holidays feel lighter.

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market changes hurting our retirement savings, we may know others who are. Keeping ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.