Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health.

Like any habit, gratitude works best when it’s consistent, not perfect. Five minutes daily is enough to create change. Over time, gratitude becomes less of a practice and more of a perspective.

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

From personal style struggles to building a human-first AI platform, Stylz Founder and CEO Sai Kiran Vemuri speaks about ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...