Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.

Does your eye twitch frequently, or do you experience frequent headaches? It may be your body’s way of telling you that ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Gaining fat doesn’t just feel easier than building muscle. It’s an unfortunate biological reality. But now, a new review digs into why the body seems almost “too good” at regaining fat, and how you ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

Mild muscle strains can feel better in a few days, but severe ones might take months to heal. A pulled muscle heals in three stages: inflammation, repair, and remodeling. To heal faster, rest, apply ...

Usman Khawaja’s arrival at the crease in the first Ashes Test was delayed by back spasms, the day after he won a golf competition in Perth. As England slid to a lower-order collapse, losing five for ...