Japan’s Cabinet has approved a record defense budget plan exceeding 9 trillion yen for the coming year. The approval on ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 things.

If you time your shifts at work well, you can get a slight differential that will eventually add up to a decent at the end of ...

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Charlotte has a reputation of loving things that are shiny and new, but look a little closer, and you’ll see that’s not quite true. Proof positive already lives in our beloved Classic Eats restaurants ...

A former Xbox executive has called on Valve to allow third-parties to use SteamOS to make their own Steam Machines, amid concern over the price of the next-gen living room PC. Now, Mike Ybarra, former ...