Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Lentil soup is a great meal on its own or with a simple accompaniment. Serve it with warm no-knead dinner rolls for dipping, ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.