Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Gluten-free, plant-based, high-protein, low-salt, no-onion and low-carb requests are no longer considered high-maintenance at ...

Prepare your own roast chickenfor the family. Accompany it with baked wild rice with mushrooms (see recipe). Add fresh ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Here are some smart shopping strategies for better diabetes management: Preparing a weekly meal plan and grocery list helps ...

The payout ratio is one of the simplest ways to assess whether a dividend can sustain itself over time. It shows how much of ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...