Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...