Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

She says: “Warming coffee, strong tea, and seasonal hot drinks can stimulate the blood vessels to widen and increase blood flow triggering flushes, and may also increase gut sensitivity and discomfort ...

Women's gut issues are often linked to hormonal imbalances, with digestive problems flaring up during periods, pregnancy, or ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Finding quality, stylish sweaters that transition from crisp fall mornings to ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Daily or weekly symptoms were experienced by more than half; 55% reported a significant or regular impact on quality of life. HealthDay News — Among perimenopausal and menopausal women, digestive ...