Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own ...

Micro-retirements are emerging as the new travel solution for cash-conscious Gen Zers and millennials who don’t want to wait ...

Life moves fast. Between work deadlines, social commitments, and the endless ping of notifications, finding a moment of ...

The Dave Mendoza Band will celebrate new years in Wood River ...

Dorsey Pastor will host art exhibit in Wood River Tuesday ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

LAKE CHARLES, La. (KPLC) - Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it? Goat yoga is a new trend that has people practicing yoga ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...