Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The body’s metabolic processes doesn't significantly slow down in winter. Instead, changes in light exposure, activity, and ...

Outdoor exercise offers benefits that go beyond physical conditioning. Natural environments positively influence mood and ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

The hunt is on for terrestrial exoplanets in habitable zones, and some of the most promising candidates were discovered almost a decade ago about 40 light-years from Earth. The TRAPPIST-1 system ...

Understanding the surprising mechanism behind apathy can help unlock scientific ways to boost your motivation ...

aSchool of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC, Australia bSchool of Psychology and Public Health, La Trobe University, Bundoora, VIC, Australia cOlga Tennison ...