Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

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Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Instead, open earbuds rely on using music to drown out the world around you, to an extent (though they will be noticeably ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

IPRS will license the service in India while PRS for Music will handle processing, matching reported music usage with registered works and distributing royalties.

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.