Years of sticking to his training routine helped Nick Boyd become Wisconsin's top scorer and a key player in its attempt to beat Villanova on Dec. 19.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

GQ’s Wellness and Grooming Director shares the most life-improving products she tried in 2025, including a sleek eye mask and ...

In late November, U.S. gymnast Jordan Chiles finished third on the season finale of Dancing with the Stars. Just weeks later, ...

As the 2026 season approaches, UCLA gymnastics coach Janelle McDonald sat down with members of the Daily Bruin gymnastics ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

The Warriors and Flyers were part of the six-team field, which saw Melrose claim the first-place trophy. Melrose was in the ...

Q&A with coach Janelle McDonald, who talks about Year 4 after an NCAA runner-up finish, what makes Jordan Chiles shine and ...

Join me for a realistic morning in my life as a pregnant mom of a toddler! I share my cozy start to the day, quick skincare and makeup routine, choosing my favorite outfit, and how I juggle mom life ...