Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, brand ambassador and the co-host of podcast A Wake Up Call. She lives in Sydney ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

During their recent induction into the Austin City Limits Hall of Fame, My Morning Jacket performed an electrifying seven-song set for a special episode premiering later today, October 7th, on the ...

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead an active life, says Felicia Hernandez, NASM-certified ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...