Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Headache location can offer clues but not a diagnosis. Pain may stem from irritated nerves, muscles, or blood vessels and is ...

Follow-up: At the four-day follow-up, 80% of the improvements held. The patient reported being able to function much more ...