Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

New research suggests a simple blood test could help detect osteoporosis early. But it's just one tool doctors use when making a diagnosis. Here's what to know.

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...