The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and people she describes as true beginners. “Much of my clinical work focuses on ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

I had my first baby seven months ago and since then I've been rebuilding my core. I’m finally seeing some progress and feeling stronger than I did a few weeks ago, but one core exercise in particular ...

These days when you see people exercising, they’re usually also listening to music, whether they’re at the gym, or out jogging on the street. It makes sense, as studies have shown listening to music ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...