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An Australian researcher went undercover to learn more about how Broscience experiments with dangerous drugs — and found a ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

After suffering a late loss to the Dallas Cowboys in Week 12, most observers expected the Philadelphia Eagles to flex their muscles and punish the Chicago Bears in their Black Friday meeting. Instead, ...

PHILADELPHIA — When not even the tush push is working, a lot must be going wrong for the Philadelphia Eagles. The defending Super Bowl champions fell to the new-and-improved Chicago Bears, 24-15, in ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...